teresa6305Nov 24, 20223 minA Journey Begins with One StepThe more I share my story about how I became a grief specialist, the more I fall in love with my journey: I began as a sleep coach...
teresa6305Nov 23, 20222 minThe 5 Stages of Grief...a Myth?Have you ever heard of the 5 stages of grief? Most people who know what I’m talking about often believe that these stages are for people...
teresa6305Nov 22, 20222 minWhat If It's Grief?When was the last time you felt an emotion and thought it was one thing, but it was actually something else? Let me explain. Before I...
teresa6305Nov 19, 20222 minWhat Grief Tools are in Your Toolbox?What if I gave you the task of painting a room and I told you that you can only use the tools I gave you: a hammer, a rake and a shovel....
Teresa PhelpsMay 24, 20222 minHow Can I Be Helpful?I woke up early this morning and thought, "How can I be helpful today?" As I thought about it, I realized this is about the time most...
Teresa PhelpsMay 20, 20222 minAsk for HelpWhy is asking for help one of the hardest things to do? Some people believe that asking for help is a sign of weakness. Others may have...