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When we focus on what it is we want to accomplish, it's easy to let go of the extra – the extra drama, stress, anxiety, etc....but life has a funny way of throwing curveballs. When you are facing a situation that seems to keep you stuck, take some time and F.O.C.U.S.: Find, Observe, Challenge, Understand, S2 (Solutions & Support).

Find your story: What am I telling myself when I think about this situation (or what are you telling yourself in general)?

What are my thoughts, beliefs, and feelings when this situation or thought comes up?

When was the first time I felt this way?

Observe how it makes you feel: What emotions am I feeling (anger, frustration, etc.)? Really take some quiet time to find the answers.